Holiday Handbook: Browse shopping deals, recipes, tips for gathering safely and more. How many times during this year's super hot and humid summer did you just wish you could strip all of your clothes off to cool down? Well, it turns out being naked may not only be more comfortable but healthier as well. Some experts say that donning your birthday suit more often can help with myriad physical and psychological problems. First, start in a place you're a bit more used to being naked: the bedroom. Of course, being in the buff can help bring you closer in your relationship, but it can also aid you in getting a better night's sleep. According to the D. Researchers say sleeping twice a day is good for you. Losing the pajamas is an easy way to lower your body temp — which may in turn lead to other benefits: a study in the journal Diabetes found that sleeping in lower temperatures can help increase your levels of metabolism-boosting brown fat. Now that you've got an easy way to get a better night's sleep and lose some body fat, how about smoothing out your skin?
Only 29% of People Reported That They Sleep Naked
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Results show that just before 3 a. Conducted by OnePoll and commissioned by Intellibed for National Sleep Comfort Month in November, results revealed the average respondent struggles to fall asleep about three nights per week. It takes around 26 minutes for them to knock out after their head hits the pillow and the average respondent only gets six hours and 23 minutes of rest during a typical night. Compromising with a partner might be another factor for all this poor sleep. For those unlucky respondents, 31 percent compromise and sleep on the kind of bed their partner prefers. Poor-quality sleep can have a major impact for the following day as the average respondent says a night of bad sleep negatively impacts them at work or in their personal life two days per week. The survey also delved into the different ways people sleep, looking at what might contribute to them getting high-quality rest.
Recent Studies
Are you wearing more than your birthday suit to bed? You could be missing out on some serious benefits from sleeping the old fashioned way: buck naked. According to sleep experts, you should be getting about 7 to 9 hours of sleep every night. Must must be nice — for a lot of us, those hours are reserved only for weekends or after a few glasses of wine. But, sleep is vital to being a functional human being and not on the hot mess express. If nighttime nudity gets you one step closer to better shut-eye, why not give it a go? We all need as much help as we can get. Numerous studies have shown that getting some shut-eye in low temperatures does wonders for your sleep. Your skin is naturally really good at insulating itself and your body temperature drops to promote sleep.
Some people believe that sleeping naked can improve health and wellness in a variety of ways, including helping you fall asleep faster, improving your relationship, and promoting reproductive health. Some studies do provide insight into the potential benefits of sleeping naked, however. According to the Centers for Disease Control and Prevention, adults should sleep at least seven hours each night, yet one-third of adults sleep less than that. Sleep deprivation is a major problem because of how it can negatively impact health. For example, sleep deprivation increases your risk of heart disease and diabetes , among other problems. Some people believe sleeping naked helps them fall asleep faster and stay asleep longer. Research suggests that sleeping naked may potentially positively impact reproductive health, connection with a partner, and self-esteem. Our bodies are regulated by our circadian rhythm , which cycles through heating and cooling patterns throughout the day. As we begin to feel tired at the end of the day, our melatonin production increases and our core body temperature decreases. This decrease in body temperature continues throughout the night.
