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How to get more sex

Romance novels, porn, role play, lingerie. Work, childcare, and reduced sleep are just a few things that can step on the brake, she says. Here are some techniques couples can use to get their accelerator going, according to Nagoski. Couples who stay in long-term, happy relationships usually prioritize sex and even put it on their calendars , says Nagoski.

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Avoid the ‘chasing dynamic’

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Why not use them all? According to a study of 3, people at the University of Indiana, when couples performed four different sex acts—including different types of foreplay and vaginal penetration—the woman reached orgasm 76 percent of the time. For comprehensive, step-by-step instructions on how to bring her to climax, check out How to Pleasure a Woman. A study in Italy where else? The researchers found that women who drank two glasses of red wine each day wanted sex more frequently and experienced better natural lubrication during sex than women who drank less often. The scientists believe the polyphenols in wine may help improve blood flow down below.

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1. Make it clear what you want

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Libido, or sex drive, naturally varies between individuals. Having a low sex drive is not necessarily a problem, but if a person wishes to boost their libido, they can try a range of effective natural methods.

However, focusing on sexual performance can lead to anxiety. A set of simple lifestyle changes can help to:. It is important to note that worrying about getting and maintaining erections is often a key factor in performance anxiety. The following methods can help to reduce erectile dysfunction, increase stamina, and improve the overall quality of sex:. However, many who experience erectile dysfunction may be heartened to learn that they do not need an erection to please their partners. In fact, erectile dysfunction can even be an incentive to try new strategies that work better for their partner. Foreplay can include touching, kissing, and oral sex. Making foreplay last can improve the sexual experience for everyone involved. Foreplay may be especially important for women.

Video detailsYour comments (4)

Views: 691

From: Mezira

Added: 10.05.2021

Category: Panties

Tags: how+to+get+more+sex

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